Mental Wellness 101
Wednesday, October 7, 2026
This educational, non-clinical workshop introduces simple daily habits that can support overall mental well-being. Participants learn about sleep routines, hydration, movement, and small lifestyle choices that can make everyday life feel more manageable. The session includes skill-building activities, such as creating a personalize ‘daily wellness plan,’ to help participants choose practical steps they can use right away. This group is activity-based and designed to be welcoming, accessible, and easy to participate in.
Category: Community Mental Health