Mental Wellness 101
Wednesday, October 21, 2026
This educational and non-clinical session focuses on the foundations of healthy communication. Participants learn simple, everyday communication skills like listening, expressing needs clearly, and using respectful language that can improve interactions with peers, family, and community support. The workshop is skill-building and activity-based, featuring short, low-pressure exercises such as identifying communication strengths or practicing supportive statements. The goal is to help clients feel more confident and connected in their daily relationships.
Category: Community Mental Health